Men's Health Solutions BLOG

We have all experienced moments where no matter what we do we can’t sleep; however for some of us sleepless nights are a part of every day life, inhibiting our ability to think, concentrate and deal with stress.

Yet, what are the causes?

If you too are one of the 25% of adults who suffer from insomnia, there could be a number of reasons why you can’t sleep:

Your mind: whether it is your job stressing you out or there is a problem subconsciously playing on your mind; anxiety, depression and stress can all prevent you from experiencing a restful night’s sleep.

The problem many of us have is that we are unable to switch off after a long and stressful day… Instead, stressful situations are allowed to build up, forcing our unconscious mind to relieve the situation over and over again!

If this sounds like you, there are a number of solutions you can look into to ensure your ‘can’t sleep’ blues are a thing of the past… the simplest being voicing your concerns to a loved one.

Often stress builds up because you feel you are alone and have got no one to talk to. Yet, by simply speaking to a friend or a loved one about your concerns, and hearing their response, you can help to alleviate this stress, and ultimately set your mind at ease.

Other techniques you can utilise are having a hot relaxing bath; doing yoga (where you can channel your energy away from these negative thoughts) or finding an activity to calm your senses.

Pain: physical ailments such as backache and arthritis can often leave you unable to sleep. We recommend speaking to your physician to see if they can prescribe something to treat your pain.

However, if you’d prefer to use a more natural treatment to ease your discomfort taking a hot bath 30 minutes before you go to bed can help. The heat from the water will help to relax and soothe your aching muscles, leaving you feeling supple and calm.

Menopause: for many women entering the menopause, finding that you can’t sleep is a common side effect. This is often due to your hormones being out of balance and sending your body into hot flushes.

To help combat this, we recommend finding ways to help keep your body cool such as opening a window or using a fan. However, we strongly suggest speaking to a physician who can offer you tips for dealing with your menopause more effectively.

Living conditions: the simplest of things can trigger a sleepless night, such as being too hot or too cold. Fortunately triggers like these can easily be remedied. If your bedroom is too hot, make it cooler by using a fan. Too cold, add an extra blanket to your bed. Too noisy, invest in some ear plugs. Too light, buy thicker curtains or introduce a blackout curtain to your bedroom.

Caffeine: caffeine (coffee) is notorious for its ability to help you stay awake; however drink it too close to your bedtime and this very same drink could be stopping you from sleeping. If you love coffee, try to avoid drinking it for at least 5 hours before you go to bed. This will allow the effects of caffeine to leave your system and enable you to sleep for longer.

As you can see from above, there are a number of reasons why you can’t sleep – many of which can be remedied – however, if you are looking for a safe and effective way to regain control of your sleeping patterns, the support of a natural sleeping aid such as NightCalm can help.

Derived from the Griffonia plant, the 5HTP within this nutritious plant can help to stimulate the natural production of serotonin within your brain, which in turn can help to regulate your body’s mood, appetite, concentration and most importantly your sleep.

And made only from 100% naturally derived ingredients; NightCalm safely works in harmony with your body to improve your sleep patterns and ensure that you get to sleep faster and for longer.

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There are roughly 5 types of sleep disorders that you need to be aware of: insomnia, sleep apnea, snoring, restless legs syndrome (RLS)/periodic limb movements in sleep (PLMS) and narcolepsy. So if you are not sure whether you have a sleep disorder or simply don’t know what type it is, the following article can help:

Insomnia

Insomnia (otherwise know as a chronic inability to get high quality sleep) is possibly  one of the most common types of sleep disorders you will encounter as most individuals will experience it at some point in their lives.

Triggered by stress, a change in time zones, altered sleep patterns and poor bedtime habits, insomnia is easily treatable. Simply aim to improve your sleep hygiene, take part in relaxation techniques and try cognitive behavioural therapy (CBT).

If, however, you’d prefer to improve your sleeping patterns naturally, the support of a natural supplement such as NightCalm can help. Proven to boost the serotonin levels within your brain, the 5HTP within this supplement can help you to experience longer, more restful sleep from day one.

Sleep apnea

This sleeping disorder can prove potentially dangerous if you do not get it corrected, as sleep apnea essentially makes you either stop breathing or take very shallow breaths.

Each pause in breathing is believed to last between 10-20 seconds and occurs 20-30 times an hour. Unsurprisingly this causes you to wake up coughing so you can begin breathing properly again.

The most common symptoms of sleep apnea include: frequents gaps in breathing during sleep; gasping/choking for air to restart breathing (which usually wakes you up); loud snoring and feeling un-refreshed/excessively tired during the day, and are usually caused by:

• Excessive weight (obesity)
• Large tonsils or adenoids
• Nasal congestion
• A blockage
• A uniquely shaped neck, head or chin

If you are worried you might have this sleeping disorder, the safest way to treat it is to lose weight, elevate your head from off the bed, sleep on your side or wear a CPAP (a mechanical device which provides continuous air pressure that keeps your airways open).

Snoring

Often confused with sleep apnea, snoring can affect the sleeping patterns of both you and your partner.

Triggered by your airway becoming narrow through poor sleep posture, excessive weight or physical abnormalities in your throat, this sleeping disorder can easily be treated. Try sleeping on your side, losing weight or elevating your head as this can help to open up your airways.

Restless legs syndrome (RLS) and Periodic limb movement in sleep (PLMS)

Both of these sleeping disorders can lead to a very eventful night:

• RLS – occurs when you get an irresistible urge to move your legs or arms when you are resting or lying down. It usually feels quite uncomfortable and can be recognised as a tingly/creepy sensation crawling up your limbs.
• PLMS – involves involuntary, rhythmic limb movements when you are awake AND when you are asleep.

Increasing your physical exercise is the best way to deal with these 2 sleeping disorders as they will help to alleviate this desire to move; however we recommend speaking to your physician to see if there is a deeper reason.

Narcolepsy

Narcolepsy, otherwise known as ‘sleeping attacks’, is a neurological disorder that can cause extreme sleepiness even when you have had plenty of sleep. Often causing you to fall asleep suddenly and without warning, narcolepsy is commonly caused by a lack of hypocreatin in the brain which helps to regulate sleep and wakefulness.

The problem with this sleeping disorder, however, is that it can prove incredibly dangerous if you are walking, driving or working, and can make living a normal life very hard.

If you are worried you may have narcolepsy, common symptoms include: intermittent, uncontrollable episodes of falling asleep; excessive daytime sleepiness and sudden losses of muscle control during emotional situations (cataplexy).

Unlike, many of the sleeping disorders listed above, narcolepsy requires a combination of medication, behavioural treatments and counselling to cure.

How to deal with your sleeping disorder

If you suffer from a sleeping disorder, there are a number of treatments you can utilise to regain control of your sleeping patterns:

• Take a sleeping aid – as mentioned above, sleeping aids such as NightCalm can naturally help you to increase your serotonin levels which in turn help to regulate your sleep. By naturally boosting these levels, you can benefit from a long and rested night as well as experience: improved memory, concentration, sexual appetite and injury recovery; alleviation from depression, anxiety, stress, migraines and headaches, and a reduction in your appetite, headaches and aggression.
• Exercise - increasing your daily physical activity, especially during the afternoon, can help to reduce stress and make your body/limbs naturally tired.
• Keep a sleep diary – compiled by you and your partner, a sleep diary can help to identify your triggers, and help you to resolve them. Simply aim to list the time you went to bed and woke up (number of hours); your quality of sleep (how often did you wake up); foods/drinks you consumed before bed; your mood/feelings before bed (happy, sad, stressed, anxious) and if you are taking any drugs or medication.
• Relax – meditation, yoga, reading and listening to sleep music can all help to alleviate stress and anxiety, and remove any distractions that might be keeping you awake. Simply try to do an activity that you enjoy and that makes you feel positive and happy.

Don’t be disappointed if you are normally thin and have been struggling to gain weight but were not successful. But if you are thin, how do you add some pounds? Gaining a lean weight requires more than just weight lifting. A diet rich in protein is as important as the number of hours spent in gym for a grueling workout. Without protein, the body cannot repair worn-out muscle cells, nor generate new ones.

To gain noticeable muscle mass, the body needs as much as 1.5 grams of protein per pound of weight. Thus, a person weighing 175 lbs. needs 263 grams of protein a day to gain lean weight. Some fitness experts calculate protein requirements based on the percentage of the needed calories, usually at 40% for protein. For instance, a man who needs a 4,000-calorie diet would have to get 1,600 calories from protein. Gaining this much protein without causing nutritional imbalance is a major challenge if there is no protein supplement. Drinking Muscle Advance Weight Gainer is the easiest way to meet the protein requirements for weight gaining and muscle growth. Each serving has 52g of protein, which is derived throughout a variety of extraction methods: ion exchange, cross-flow microfiltration, and ultrafiltration.

Weight Gaining, Muscle-Building Ingredients

Muscle Advance Weight Gainer is rich in proteins and other essential ingredients that support weight gaining, muscle growth and repair.

Whey Protein Isolates

Whey protein is the most common muscle-building nutrient recommended by bodybuilding experts because it is easily absorbed by the body. The whey protein isolates in Muscle Advance Weight Gainer have high concentration of amino acids with impressive biological value. The isolates are the result of highly efficient extraction methods that retain the muscle-building properties of the protein.

Egg Albumen

Albumen is a protein found in egg white. This high-quality protein has quite a high biological value. Albumen is rich in amino acids that fuel the growth of muscle cells and facilitate body restoration. Egg albumen is free from lactose and cholesterol.

Glutamine Peptides and L-Glutamine

Muscle Advance Weight Gainer supplements bodybuilders’ diet which may lack sufficient glutamines. During bodybuilding activities, glutamines get depleted, causing muscle wasting and weaker immune system.

Glutamine provides enzymes that help bodybuilders increase their stamina during workouts. Glutamine increases tolerance to pain and keeps endurance for a longer period of time. Moreover, glutamine speeds up the absorption of essential nutrients.

L-glutamines and glutamine peptides have different properties although both offer the same benefits like facilitating protein production and helping the immune system. Glutamine peptides are whole proteins that have been hydrolysed, or rather broken down. Glutamine peptides, unlike L-gluatamine, are attached to other amino acids by a peptide bond, thus glutamine peptides are more stable than L-glutamine.

Creatine Monohydrate

Although the muscle-building mechanism of creatine monohydrate is not yet fully understood, it is assumed that the water-retaining effect of creatine at cellular level leads to protein synthesis and reduction of catabolism. There is also good evidence on the ability of creatine to stimulate the production of Adenosine Triphosphate (ATP), a compound that provides the energy needed by the muscles in order to contract.

On average, ATP can only fuel a 10-second long contraction. After that, the body needs to burn glycogen for fuel. By taking Muscle Advance Weight Gainer, your body can replenish ATPs, thus providing more fuel to your muscles. Your stamina will increase and you will become less prone to fatigue due to reduced lactic acid level.

Purified Bovine Colostrum

Bovine colostrum is the milk that cows produce after giving birth. Aside from high protein level, another muscle-enhancing property of bovine colostrum is its large concentration of growth factors, especially insulin-like growth factors I and II.

Bovine colostrum has eight growth factors that promote human growth hormone (HGH) production. Theoretically, taking colostrum supplements would promote muscle strength and growth. Bovine Colostrum also strengthens the immune system and can promote the repair of human muscles, bones and skin.

Vitamins, Minerals and Digestive Enzymes

To complete the list, Muscle Advance Weight Gainer also contains essential vitamins, minerals and digestive enzymes to support optimum nutrition and body functions.

When to Take Muscle Advance Weight Gainer

It is recommended to take Muscle Advance Weight Gainer between meals, after workout or before sleeping. Muscle Advance Weight Gainer helps the muscles recover after strenuous workout and supports growth process during sleep. Drink Muscle Advance Weight Gainer at least 30 minutes before sleeping.

Weight Gaining The Healthy Way

Muscle Advance Weight Gainer is the product that pushes you hard and motivates you to get that extra weight and attain that long-pending muscular physique you long for.

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It doesn’t matter what medication or vitamins you take, it’s so important to add the best mens multi vitamin to your diet.

Most of us, if not all of us, don’t obtain all nutrients, minerals and herbs from our food making it important to supplement what they eat with a top quality multi vitamin specially designed for men. In fact, even if eat all the right foods, exercise and live usually  well you still need a powerful supplement for men.

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Creatine is a powerful and natural supplement that is used by lots of professional athletes, body builders and gym-goers to take advantage of the additional energy it gives to the muscles. By taking Creatine, it gives the body much more energy than it normally would. Creatine contains high amounts of protein that is key to building muscle. Providing the body three times more in the amount of protein than any high protein diet, it is the reason why lots of bodybuilders take Creatine supplements in addition to their diets.

The key benefits of Creatine is that it helps to gain muscle quickly, often results will appear in two weeks as long as intensive workouts are followed. Another advantage of Creatine is the increased endurance of muscle to more rigorous workouts because the body is less dependent on glycolysis, which directly reduces lactic acid so that a person can keep pushing the pressure without feeling stiff or painful.

Another best benefits of Creatine is that it make the body more energized so that a person can push themselves further and further, thus lead to even faster building of muscle mass.

Creatine supplements are one of the important supplements that are adopted widely as an excellent workout aid that help people to attain their weight gaining goals. Unlike lots of other supplements that are being questioned about the effiectiviness, Creatine isn’t disputed by lots of people as results and side effects are all positive generally speaking. It existed for long time and no long-term side effects were found.

Creatine effectively helps weight gain for individuals who are looking to put weight on and turning that weight in to muscle mass. The effect of Creatine is immediate, weight and muscle gain will start by day one. One issue that does require to be considered is the increase of water retention when taking Creatine, which means some of the weight gain would be due to water retention but normally this only account for a miniscule percentage of the weight gain.

The costs of Creatine can be high in case you go for more recognized brands. What is obvious, however, is that if a person is serious about their weight gain and the building muscle mass then Creatine is the top supplement to make you accomplish that objective. Now you can order risk free bottle offer of Muscle Advance Creatine online with satisfication guaranteed!

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