Men's Health Solutions BLOG

Your metabolism quite simply put is the amount of energy that’s in food but in caloric form. Your body needs calories, just like a car need gas your body needs to burn calories in order to maintain it’s self. Whatever you do whether you’re asleep, running, sitting, standing, basically breathing in and out your body is constantly burning or consuming calories in order to keep you alive. Think of it as the gas or electric needed to heat your food or fire your furnace. When burning fat and food, you are consuming energy of caloric food value. What is actually going on is your metabolism or metabolic rate are basically the amount of calories being burnt within your body. Just like some engines are more efficient and others are gas guzzlers, people metabolisms are also varied and most are in need of a tune up. How do we accomplish that, we start you off fist by giving your metabolism a boost a kick start so to speak, just like an octane booster to gas. We want to turn the heat up that engine called the human body. By using our phentemine375™ pills and diet plan you are turning the heat up on your furnace.

I’ll bet you have heard this or possibly it was not you actually saying it. Men and women when put together and the topic of weight or weight loss, will start talking on the topic of why they are fatter, and when they were younger. I’ll bet you the 1st thing out of their mouth will be, well it my metabolism as we get older it just slows down and it’s not my fault it just the way it is. Next you’re going to hear moaning and groaning and complaining about how their metabolism is so slow, that when they were younger they could eat anything they wanted to and not gain weight but now if they simply *think* about a piece of something sweet it just put pounds on. There is actually a medical reason for this. It’s not completely untrue; actually when you are younger your body produces more (testosterone) yes its true, men and women both need this hormone; it’s what allows you to build muscle tissue and have a sexual drive. Both women and men have muscle and hopefully a sex drive RIGHT! Ok phentemine375™ has a ingredient that help to replace that missing testosterone it’s called Dehydroepiandrosterone is a steroid hormone , if used properly over time will help you to maintain and build muscle tissue.

You need muscle tissue to burn fat, and have an active, quick responsive metabolism. Muscles are the engines of our body’s, the vast majority of all calories burnt in the human body are burnt by your muscles. Think about it your heart never stops so it is always in need of fuel that is just the most obvious muscles. Your body has about 656 to 850, depending on which expert you consult. Now the bigger they are the more fuel is required or calories. Now you can start to understand why athletes and even older folks who exercise and have good muscle health also have fast metabolic rates. They can eat more and certainly enjoy more food than a person whose metabolic rate is slow. Why, you just read the reason it’s all about your muscle mass , because we have more lean muscle mass at 20 than we do at 70, and lean muscle mass is what helps burn calories. It’s a sad truth but it is a fact of life. Now as we age our metabolism slows down. It’s up to us to speed it up, that can be accomplished by eating 6 times per day, exercise and taking a metabolic enhancement product like Phentemine375™. Dehydroepiandrosterone (DHEA) is just one of 4 ingredients that were specifically designed to work on increasing your metabolic rate and burning off fat.

I know you have seen people who have quicker metabolisms and it seems as though they are able to burn off the calories they eat and never gain an ounce without even doing anything. While others have metabolisms that are slower and sluggish and everything seems to stick to them and not get burned off. The products that are designed and sold at www.phen375.com have taken that into consideration and we realize no two people are alike in the calories they burn and the rate of their metabolism.

Now having said that, is it really possible to boost your metabolism? Can I really burn more calories and lose weight easier? YES! You can phentemine375™ has proven that if you follow the manufactures recommendation listed on their site in the diet section and take the diet pills all the evidence shows most people get a 3 to 5 pound per week reduction in weigh. Without starving and eating healthy all while creating new healthy eating habits.

Don’t starve yourself, severe restriction of calories is a sure fire way to cause your metabolism to slow down to a crawl it. That’s why when you start eating again you seem to get heaver much quicker. Now you know why, If you’ve been crash dieting for years without exercising, I know that your metabolism has been affected and not for the better. Dieting incorrectly burns muscle and the less muscle mass you have, the less calories you burn and the slower your metabolism. Now you see why we added the Dehydroepiandrosterone (DHEA) to our product. We don’t want you to lose any muscle tissue while using our product and we actually want you to increase your lean muscle mass to help burn off calories. Are you beginning to realize why you have some areas of your body that just seem to grow Helloooo belly fat.

Every time you go on a starvation diet plan, or skipping meals it means that your metabolic rate has probably dropped and you did it to yourself. Now it will drop a little bit each time that you’ve been doing the crash diet program. Putting on more fat and losing muscle. Hmm seems like that is counterproductive to me, what do you think? So each time it just causes your metabolism to slow down even more until the point is seems as though just breathing in the sweet smells will add inches to your waist line. It seems like a cycle or a roller coaster ride of up and down up and down then depression sets in and thought of doom, doesn’t it? Now don’t you think it’s time to let www.phen375.com help you get out of that destructive cycle or better yet never start? By using our product phentemine375™ , following our diet plan you are getting the best possible solution available for weight loss and of course getting that metabolism moving again.

Yes, it’s true, if you want to boost your metabolism you are going to have to change your ways. You cannot just flick a switch and you certainly cannot expect it to just happen all by itself. Ever hear that things in motion stay in motion, well its true so it’s time to get you in motion, You should go to www.phen375.com read and educate yourself , get started on the path of weight loss the phen375 way . The very best thing you can do is to start now, don’t put it off , you must realize by now that what you have been doing has not been working, so get started on a proven, healthy and guaranteed weight loss product and program designed to get that metabolic rate ramped up to maximum efficiency.

For more information read this Phentemine375 review!

How much and how?

BMI is a tool that is often used to determine whether a person’s health is at risk due to his or her weight. It is a ratio of your weight to your height.

Health experts agree that you may gain health benefits from even a small weight loss if:

• You are obese: You are considered obese based on your body mass index (BMI). A BMI of 30 or more is considered obese.
• You are overweight: You are considered overweight based on your BMI and have weight- related health problems or a family history of such problems. A BMI of 25 to 29.9 is considered overweight.
• You have a big waist: You have a waist that measures more than 40 inches if you are a man or more than 35 inches if you are a woman.

How much do I need to lose?

A weight loss of 5 to 7 percent of body weight may improve your health and quality of life, and it may prevent weight-related health problems, like type 2 diabetes. For a person who weighs 200 pounds, this means losing 10 to 14 pounds. However, even if you do not need to lose weight, you should still follow healthy eating and physical activity habits to help prevent weight gain and keep you healthy over the years.

You must also remember that a BMI of 18.5 to 24.9 is considered healthy.

The golden formula to lose weight

To lose weight you need to remember the time-tested, recommended and yet the simplest formula i.e. you need to take in fewer calories than you use. You can do this in a number of ways such as:

• By creating and following a plan for healthy eating and a plan for regular physical activity.
• By choosing to follow a formal weight-loss program that can help you make lifelong changes in your eating and physical activity habits.
• By consuming a safe and all-natural weight loss supplement such as Proactol PLUS on daily basis that will reduce your appetite and enhance your metabolism, eventually leading to increased calorie expenditure (and hence rapid weight loss).

For more information about Proactol PLUS read this Proactol PLUS review!

Last but not least, weight loss and fitness is not just limited to achieving and maintaining an ideal BMI. It also involves a lot of other factors as well such as expecting a clear cut reduction in the risk of diabetes, heart disease and various other disorders. It also means living a physically active and healthy lifestyle with an overall improved sense of general well being. And above all, it means living life to its fullest.

It takes “SMART” to become SMART

For many, losing weight is not the only fitness objective. They want it fast enough also want it to stay on permanently. Following are some of the recommended fitness and nutrition rules that could help you achieve your weight loss goals steadily yet quickly:

1- Be SMART
Did you know that the term SMART is an abbreviation for being “Specific, Measured, Appropriate, Realistic, and Time-bound” about what you plan to achieve?

Let’s assume, if your goal is to increase your physical activity, then write down the type of activity you plan to do, how many times you can realistically do it each week, and for how long each time. Start with small, short, and easier goals, and work your way up.

2- Be active
You need to get at least 30 minutes of moderate physical activity per day, most days of the week to help burn up extra calories. But give yourself credit for the activities that you’re already doing. Do remember, common activities such as climbing stairs, pushing a stroller, gardening, and walking all count as physical activity. Just make sure you do enough of them.

3- Make an offer
Make yourself an offer that is too attractive to be refused. For example, before starting to reach your next goal, offer yourself a promise like this, “If I reach my goal this (day, week, and month), I will treat myself to a well-deserved (Fill in a reward here, but not a food reward.).” Think of something you want, such as an afternoon off, a massage, a movie, or even a deposit toward a larger reward. Be creative, set up rewards for yourself frequently, and make sure you give them to yourself when you reach your goal.

4- Keep yourself full
Ask yourself, “am I full yet?” The question may take longer to answer than you think. It takes 15 minutes or more for the message that we’re full to get from our stomachs to our brains.
So take a few minutes before digging in for that next helping. Having trouble feeling full?
Eight glasses (8 ounces each) or more of water or other non-caloric beverages daily fills you up and keeps you refreshed. Also, vegetables and fruits can help you feel fuller, especially when eaten raw.

5- Keep the record
Keep a diary of what you eat and how much physical activity you get each day. Then, at the end of each week, record your weight in the same diary. You and your health provider can use this information to adjust your eating and physical activity plan to find the best way to reach your goal.

6- Keep an eye
Finally, keep an eye on your size. You must not forget that we eat most of what is on our plate, no matter what the size of the plate? When at home, try using smaller plates; they will help you take smaller portions. When eating out, share an entrée! Studies show that portions today are often super-sized, enough for two or more people to share.

7- Use a safe, natural weight loss supplement
Using an organic, herbal based supplement that will not only suppress your hunger pains naturally but will also gives you a feeling of being fuller can help you consume less calories and in a completely natural way. Proactol PLUS is one of such herbal based, fiber-composed organic supplements that not only works as an appetite suppressant but also helps you maximize your weight loss efforts if combined with other measure such as regular exercise and lesser-calorie diet.

For more information read this Proactol PLUS review!

Obviously, there is an effective remedy for all the side-effects of crash diets and that is to incorporate some toning exercises and healthy eating into your weekly routine! In terms of avoiding these problems, ‘prevention is better than cure’ but it is unrealistic to think that fad diets will be avoided by everyone; the clever marketing messages are too great a draw. However, whenever you hear of some new weight loss formula or program that claims you can drop your unwanted body fat in a matter of days, such claims should undergo some thorough deliberation to make sure that they stand to reason using simple common sense! (I welcome the same treatment for everything I advocate too!) Dramatic weight loss claims may well be right in their prediction, but I too, have a very accurate but bleak prediction if you follow their advice…sadly you will put all the weight back on.

The reason why is simple. So simple in fact, that we can disregard anything too ‘scientific’ for now; instead let’s use the simplest gauge of reason; common sense. You will have to eat and drink for the rest of your life, or you’ll die! So if you can’t follow any particular diet for the rest of your life, then how is it supposed to keep any weight off long term?? It can’t and won’t! Now please don’t try and attempt to follow an extreme diet for the rest of your life, it would make for a very unhappy and unhealthy one. After all, these diets are not designed to be a long term program…they’re aimed at getting some money from you and making you focus on the next ‘x’ amount of weeks, by which time your body will be forced into some temporary weight loss.

Fad diets are tantamount to bodily abuse! You’re body will cope and allow weight to be forfeited, but only at a costly trade. When you see or hear these incredible weight loss claims please remember the old saying “if it sounds too good to be true, then it probably is!”

Losing loads of weight super fast sounds good eh? Unfortunately the reality is far less attractive, especially in the cosmetic sense of the word! Unfortunately, as you found out, the ‘weight’ was not just excess pounds of body fat, it was also the very thing that gives you a good body and speeds up your metabolism; muscle!

The reason muscle tone is our fat burning friend is because it burns calories for us, hence why it will be forced to cannibalise itself if you starve it! As you have discovered, nobody considers their tone until they look in the mirror. Muscle tone is what stops all your skin from sagging. It gives you shape. It makes your metabolism keep burning fat. Wave goodbye to that fat burning friend and you will feel your underarm keep wobbling as you do; that was where your triceps muscle should be!

Fortunately muscle tone is a true friend to our body. Regardless of how much you neglected them, they can be very forgiving and will return with the right encouragement. That encouragement comes in the form of resistance exercises and a healthy, balanced diet containing protein!

Muscle may weigh more than fat, but if you continually gauge your success by the scales, you may not realise what you are creating. Countless people have been pleased with the numbers on their bathroom scales only to be horrified by the reflection in their bathroom mirror!!

Think about this, would you really care how much you weighed if you had the body of your dreams? Of course not! On reflection, most people actually don’t care what they weigh; they worry about what they look like! Nobody wants to go through the deprivation of a strict diet only to end up with the body of a melted candle! This brings us to the vital ingredient missing from so many so called ‘weight loss formulas’…exercise!!

To prevent the common problem now called “skinny fat”, it’s essential that you to do some quick and basic toning exercises. Not only is that the only way to reshape your body, but just as important as the nice new figure or physique is the added ‘special effect’ toning has on your metabolism; muscle tone burns calories just in order to exist! That means it will give you the same speedy metabolism as a slim, toned person…and that’s exactly what you will become!!

To find out more and discover everything you will ever need to know about nutrition, exercise and motivation, click here and join the revolution!

I always try and keep explanations more simple than scientific BUT with matters concerning the body, sometimes things need to be backed up with a bit of human biology…I often refer to the term ‘Starvation mode’ as the reason why most commercial diets don’t work. If you are still in any doubt as to why, then science will provide two inarguable reasons.

When your body experiences any quick weight loss through extreme dieting, the body recognises it as an attack on its energy reserve and immediately takes all sorts of defensive actions. Firstly, your body increases the amount and activity of an enzyme that is used to collect and store fat. Secondly, it slows your metabolic rate which reduces your ability to burn fat even more! Scarier still is that these two things will continue for weeks after you stop the diet, because your body has a memory of exactly how much fat it had…and it wants it back! Here we have the classic yo-yo dieting situation.

Once the extreme diet inevitably comes to a merciful end, your body will grab and store every molecule of fat that you eat. You will put back on every ounce of fat that you lost PLUS a little bit more which the body uses for ‘insurance’ against future extreme dieting attempts!

The body needs your help to lose weight by using sensible methods rather than extreme ones. There is a good reason that it cannot be tricked by any fads or gimmicks; the body has an inbuilt gauge of its own body-fat levels called ‘the fat point’.

Some people say that each person is designed to be comfortable and healthy only at a certain level of fat and that the body will always revert to that level. Fortunately, they are wrong! The amount of fat you carry is nothing to do with your genes; it is caused by what you eat and what you do. Being overweight is a result of one’s lifestyle which is why I always advocate small manageable changes to a person’s lifestyle in order to make long term changes to the way they look and feel. When you stay at a body-fat level for a year or two your body develops all the cells, nerves, enzyme counts, capillaries, hormone levels and connective tissues to support it. It comes to recognise that level of fat as self and will defend it vigorously. That is your fat point.

The body constantly monitors its fat point with hormonal messengers which warn the brain to take defensive action if even a single ounce is suddenly used for fuel. That’s why the usual forms of dieting can’t possibly work. The reason why the principles advocated on my Personal Trainer are effective long term is because everything addresses small lifestyle changes that are sympathetic to the bodies’ needs. You cannot trick or bully your body into losing weight BUT with respectful, healthy, kind treatment it will reward you with a figure or physique to be proud of and the greatest thing you will ever own.

To find out more and discover everything you will ever need to know about nutrition, exercise and motivation, click here and join the revolution!