The Link Between BMI & Obesity
by admin on Mar.29, 2011, under Weight loss
How much and how?
BMI is a tool that is often used to determine whether a person’s health is at risk due to his or her weight. It is a ratio of your weight to your height.
Health experts agree that you may gain health benefits from even a small weight loss if:
- You are obese: You are considered obese based on your body mass index (BMI). A BMI of 30 or more is considered obese.
- You are overweight: You are considered overweight based on your BMI and have weight- related health problems or a family history of such problems. A BMI of 25 to 29.9 is considered overweight.
- You have a big waist: You have a waist that measures more than 40 inches if you are a man or more than 35 inches if you are a woman.
How much do I need to lose?
A weight loss of 5 to 7 percent of body weight may improve your health and quality of life, and it may prevent weight-related health problems, like type 2 diabetes. For a person who weighs 200 pounds, this means losing 10 to 14 pounds. However, even if you do not need to lose weight, you should still follow healthy eating and physical activity habits to help prevent weight gain and keep you healthy over the years.
You must also remember that a BMI of 18.5 to 24.9 is considered healthy.
The golden formula to lose weight
To lose weight you need to remember the time-tested, recommended and yet the simplest formula i.e. you need to take in fewer calories than you use. You can do this in a number of ways such as:
- By creating and following a plan for healthy eating and a plan for regular physical activity.
- By choosing to follow a formal weight-loss program that can help you make lifelong changes in your eating and physical activity habits.
- By consuming a safe and all-natural weight loss supplement such as Proactol PLUS on daily basis that will reduce your appetite and enhance your metabolism, eventually leading to increased calorie expenditure (and hence rapid weight loss).
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For more information about Proactol PLUS read this Proactol PLUS review!
Last but not least, weight loss and fitness is not just limited to achieving and maintaining an ideal BMI. It also involves a lot of other factors as well such as expecting a clear cut reduction in the risk of diabetes, heart disease and various other disorders. It also means living a physically active and healthy lifestyle with an overall improved sense of general well being. And above all, it means living life to its fullest.
Lucky 7 Tips to Lose Weight Fast
by admin on Mar.29, 2011, under Weight loss
It takes “SMART” to become SMART
For many, losing weight is not the only fitness objective. They want it fast enough also want it to stay on permanently. Following are some of the recommended fitness and nutrition rules that could help you achieve your weight loss goals steadily yet quickly:
1- Be SMART
Did you know that the term SMART is an abbreviation for being “Specific, Measured, Appropriate, Realistic, and Time-bound” about what you plan to achieve?
Let’s assume, if your goal is to increase your physical activity, then write down the type of activity you plan to do, how many times you can realistically do it each week, and for how long each time. Start with small, short, and easier goals, and work your way up.
2- Be active
You need to get at least 30 minutes of moderate physical activity per day, most days of the week to help burn up extra calories. But give yourself credit for the activities that you’re already doing. Do remember, common activities such as climbing stairs, pushing a stroller, gardening, and walking all count as physical activity. Just make sure you do enough of them.
3- Make an offer
Make yourself an offer that is too attractive to be refused. For example, before starting to reach your next goal, offer yourself a promise like this, “If I reach my goal this (day, week, and month), I will treat myself to a well-deserved (Fill in a reward here, but not a food reward.).” Think of something you want, such as an afternoon off, a massage, a movie, or even a deposit toward a larger reward. Be creative, set up rewards for yourself frequently, and make sure you give them to yourself when you reach your goal.
4- Keep yourself full
Ask yourself, “am I full yet?” The question may take longer to answer than you think. It takes 15 minutes or more for the message that we’re full to get from our stomachs to our brains.
So take a few minutes before digging in for that next helping. Having trouble feeling full?
Eight glasses (8 ounces each) or more of water or other non-caloric beverages daily fills you up and keeps you refreshed. Also, vegetables and fruits can help you feel fuller, especially when eaten raw.
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5- Keep the record
Keep a diary of what you eat and how much physical activity you get each day. Then, at the end of each week, record your weight in the same diary. You and your health provider can use this information to adjust your eating and physical activity plan to find the best way to reach your goal.
6- Keep an eye
Finally, keep an eye on your size. You must not forget that we eat most of what is on our plate, no matter what the size of the plate? When at home, try using smaller plates; they will help you take smaller portions. When eating out, share an entrée! Studies show that portions today are often super-sized, enough for two or more people to share.
7- Use a safe, natural weight loss supplement
Using an organic, herbal based supplement that will not only suppress your hunger pains naturally but will also gives you a feeling of being fuller can help you consume less calories and in a completely natural way. Proactol PLUS is one of such herbal based, fiber-composed organic supplements that not only works as an appetite suppressant but also helps you maximize your weight loss efforts if combined with other measure such as regular exercise and lesser-calorie diet.
For more information read this Proactol PLUS review!
Sleep disorders and how to overcome them
by admin on Mar.03, 2011, under Mental health, Sleep and insomnia, Supplements and vitamins
There are roughly 5 types of sleep disorders that you need to be aware of: insomnia, sleep apnea, snoring, restless legs syndrome (RLS)/periodic limb movements in sleep (PLMS) and narcolepsy. So if you are not sure whether you have a sleep disorder or simply don’t know what type it is, the following article can help:
Insomnia
Insomnia (otherwise know as a chronic inability to get high quality sleep) is possibly one of the most common types of sleep disorders you will encounter as most individuals will experience it at some point in their lives.
Triggered by stress, a change in time zones, altered sleep patterns and poor bedtime habits, insomnia is easily treatable. Simply aim to improve your sleep hygiene, take part in relaxation techniques and try cognitive behavioural therapy (CBT).
If, however, you’d prefer to improve your sleeping patterns naturally, the support of a natural supplement such as NightCalm can help. Proven to boost the serotonin levels within your brain, the 5HTP within this supplement can help you to experience longer, more restful sleep from day one.
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Sleep apnea
This sleeping disorder can prove potentially dangerous if you do not get it corrected, as sleep apnea essentially makes you either stop breathing or take very shallow breaths.
Each pause in breathing is believed to last between 10-20 seconds and occurs 20-30 times an hour. Unsurprisingly this causes you to wake up coughing so you can begin breathing properly again.
The most common symptoms of sleep apnea include: frequents gaps in breathing during sleep; gasping/choking for air to restart breathing (which usually wakes you up); loud snoring and feeling un-refreshed/excessively tired during the day, and are usually caused by:
- Excessive weight (obesity)
- Large tonsils or adenoids
- Nasal congestion
- A blockage
- A uniquely shaped neck, head or chin
If you are worried you might have this sleeping disorder, the safest way to treat it is to lose weight, elevate your head from off the bed, sleep on your side or wear a CPAP (a mechanical device which provides continuous air pressure that keeps your airways open).
Snoring
Often confused with sleep apnea, snoring can affect the sleeping patterns of both you and your partner.
Triggered by your airway becoming narrow through poor sleep posture, excessive weight or physical abnormalities in your throat, this sleeping disorder can easily be treated. Try sleeping on your side, losing weight or elevating your head as this can help to open up your airways.
Restless legs syndrome (RLS) and Periodic limb movement in sleep (PLMS)
Both of these sleeping disorders can lead to a very eventful night:
- RLS – occurs when you get an irresistible urge to move your legs or arms when you are resting or lying down. It usually feels quite uncomfortable and can be recognised as a tingly/creepy sensation crawling up your limbs.
- PLMS – involves involuntary, rhythmic limb movements when you are awake AND when you are asleep.
Increasing your physical exercise is the best way to deal with these 2 sleeping disorders as they will help to alleviate this desire to move; however we recommend speaking to your physician to see if there is a deeper reason.
Narcolepsy
Narcolepsy, otherwise known as ‘sleeping attacks’, is a neurological disorder that can cause extreme sleepiness even when you have had plenty of sleep. Often causing you to fall asleep suddenly and without warning, narcolepsy is commonly caused by a lack of hypocreatin in the brain which helps to regulate sleep and wakefulness.
The problem with this sleeping disorder, however, is that it can prove incredibly dangerous if you are walking, driving or working, and can make living a normal life very hard.
If you are worried you may have narcolepsy, common symptoms include: intermittent, uncontrollable episodes of falling asleep; excessive daytime sleepiness and sudden losses of muscle control during emotional situations (cataplexy).
Unlike, many of the sleeping disorders listed above, narcolepsy requires a combination of medication, behavioural treatments and counselling to cure.
How to deal with your sleeping disorder
If you suffer from a sleeping disorder, there are a number of treatments you can utilise to regain control of your sleeping patterns:
- Take a sleeping aid – as mentioned above, sleeping aids such as NightCalm can naturally help you to increase your serotonin levels which in turn help to regulate your sleep. By naturally boosting these levels, you can benefit from a long and rested night as well as experience: improved memory, concentration, sexual appetite and injury recovery; alleviation from depression, anxiety, stress, migraines and headaches, and a reduction in your appetite, headaches and aggression.
- Exercise - increasing your daily physical activity, especially during the afternoon, can help to reduce stress and make your body/limbs naturally tired.
- Keep a sleep diary – compiled by you and your partner, a sleep diary can help to identify your triggers, and help you to resolve them. Simply aim to list the time you went to bed and woke up (number of hours); your quality of sleep (how often did you wake up); foods/drinks you consumed before bed; your mood/feelings before bed (happy, sad, stressed, anxious) and if you are taking any drugs or medication.
- Relax – meditation, yoga, reading and listening to sleep music can all help to alleviate stress and anxiety, and remove any distractions that might be keeping you awake. Simply try to do an activity that you enjoy and that makes you feel positive and happy.
A clinically proven Protein Powder for your muscle building
by admin on Feb.14, 2011, under Muscle building
In this modern era, every youngster wants to build his muscles. Today’s modern guys know the importance of perfect macho body. They know very well that today’s choosey females only prefer to make boyfriends who have attractive ripped muscles. But they do not know the natural and safe way to attain hunk like physique as those Hollywood Actors. Actually many men do not know exactly that what is the significant requirement of their body. Every human body needs many essential nutrients since vital nutrients are the basic need of your body.
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Numerous men are not aware about this fact that with the help of sufficient protein you can achieve perfect shape. Hence you must include an effective protein supplement in your daily routine. Protein powder improves your blood circulation in your muscles in order to boost your lean muscle mass. Actually if you want to attain strong and powerful muscles, do not forget to consume protein powder. Many renowned bodybuilders & wrestlers have disclosed the secret of their muscular body saying they actually consume protein powder on a regular basis in order to boost their muscles.
Many studies have shown that if you take protein powder per day it can boost your immune system, facilitate the wound healing after injury or surgery, and promote your healthy skin as well as foster muscle development and strength. Every human body requires protein on a regular basis because with the help of protein your body generates new cells & tissues. Adequate amount of protein is the second essential need of your body.
Have you discovered the right product that can wholly fulfill your requirements for body building, to increase your muscle size? As you know is it necessary to locate an effective dietary supplement to help build powerful muscles and reduce excess calories. One of the top weight loss supplements is called Muscle Advance and has clinically proven ingredients like whey protein to help reduce calories.
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There are two different forms of this, one to help you preserve muscle mass at its best performance, this is called Muscle Advance – Whey Protein. It has 240 calories, 3g protein and 51g carbs per serving. A lot of athletes like it as it helps to stimulate fast muscle gain.
The other form is called Muscle Advance – Weight Gainer, and as the name suggests is designed to help you build up your strength and endurance by gaining weight and building muscle. It has 810 calories, 94g carbs and 52g protein.
Both these forms of Muscle Advance are very important for building great health and physique. When you get serious about building up your body and developing your muscles then it becomes necessary to find a helpful supplement to go with all the hard exercise, and Muscle Advance fits the bill perfectly. It is one of the most popular supplements athletes use.
Long term use of this awesome product will allow you to see a real difference. Muscle Advance‘s effective formula enhances your stamina and immunity and is made up of natural ingredients which have been tested effectively and so are without side effects. It is a complete bundle of ingredients to help you obtain a toned lean body and physique you are trying for. This product builds your muscle in a short span of time.
“Oddly Enough” Exercise Effects
by j_rollince on Feb.07, 2011, under Fitness Exercise Workout
By Jim Rollince of Gym Source, a distributor of home gyms and fitness equipment, including treadmills, ellipticals, arc trainers and more!
Researchers have been discussing the healthy effects of exercise for years now. Exercising regularly can help with weight loss, mood boosting, and longevity. Yet, researchers are finding that from your daily exercise regime, some healthful side effects are produced. From exercise-induced ear popping, topassing gas during a core workout, experts and researchers explain what’s behind your body’s weirdest physical reactions.
Yawning: Yawning is the way your body handles transitionary periods such as waking up, becoming tired, becoming warm, or boredom. Yawning here and there is very normal. However, excessive yawning could indicate heart and blood pressure problems and which necessitate a doctor’s visit.
Passing Gas: Is a common occurrence during core focused exercise like yoga. In yoga, leg lifts and abdominal crunches work to build air pressure in your middle. It becomes a very likely possibility that you will pass gas each time the muscles are contracted and released. Before working out your core avoid food groups that may cause gas such as dairy and vegetable the main culprits beans and green veggies.
Runny Nose: A runny nose is triggered by pollen, a sudden drop in temperature as well as humidity conditions. Runny noses are easily be cured by bringing out door activities inside.
Coregasm: The coregasm offers an extra incentive to exercise! A special workout regime is required for achieve the big O. Coregasms occur most commonly during an intense core workout. So, yoga or the AB roller is your best bet.
Heartburn: Usually just an effect of your morning breakfast burrito. Fix it: Stay away from dairy before you head to the gym and wait about 2 hours after every meal before running. If chest pain is ever intense or crushing, play it safe, stop exercising, and get help.
Ear Popping: Ear popping occurs when your body attempts to equalize pressure between the outside air and the air present in your middle ear. Swallowing, chewing gum, and yawning can all prevent your ears from popping.
Cramps: Cramps can occur for many reasons. The can be caused by electrolyte imbalances, and menstruation, and dehydration to name a few. Bananas are a good source of potassium and work to alleviate cramping.
Hives: Hives are rare and occur in less than less than 0.5 percent of people. It has been found that working out can sometimes cause exercise-induced allergic reactions which trigger flushing, hives, and wheezing. In order to avoid hives, stay away from foods that you may have a latent allergy to, carry an epinephrine pen, and non-drowsy antihistamines like Claritin will also help protect against hives.
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