Men's Health Solutions BLOG

What Smells
A diet stinks! It is considerably more pleasurable to gain the body weight than eliminate it. To make a diet only stink half as much why don’t you diet every other day?

The Short Answer
The short answer is that when you diet every other day you afford yourself permission to binge on the alternative days. Also, you would need to be pretty intense in your dieting on your diet days to obtain fat loss so in other words it would not work out very vell.

Compromise On The Diet Every Other Day Idea
What has worked very nicely for me personally is to diet every other day and then on the alternative days only diet for breakfast and dinner time, but eat a free lunch–who said there is no free lunch. In other words, I treat myself to a regular tasty lunch every other day.

What Does This Lunch Do For You
When I know I have a diet free lunch to count on every other day, it keeps me going on the diet. Almost all of my diets have hit a brick wall in the past merely because I kept getting frustrated whenever I thought of not being able to eat what I loved. This system corrects that problem.

Diet Every Other Day…Sort Of
This sort of diet every other day diet program has finally enabled me to stick with a diet long term. I can’t tell you how fired up this has made me. I get rid of between 2 to 3 lbs a week and I still get to go to Red Robins for a Whiskey River Burger–Boo Rah!

Natural Calorie Shifting
Another plus of these intermittent lunches is that it creates a natural Calorie Shifting process that keeps me from plateauing or stalling. The boost in calories that my delectable lunches gives me sets my body up for more slimming. This is truly a great way to lose weight.

All of these techniques are used in Jon Benson’s Diet Every Other Day Plan and I have been using them to lose over 23 lbs to date. So if you are like me and can’t stand the thought of plodding through a low-cal desert nightmare of a diet then try this method and you’ll be glad you did.

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